Arthritis is often thought of as a condition that affects only older people. Yet in fact 27,000 young people under 25 live with the disease in the UK. About three quarters of children who get ongoing arthritis are girls, most often developing their symptoms between the ages of two and six. Arthritis is a painful and debilitating joint disease, characterised by swelling of the joints. It can permanently damage cartilage and bone, leading to long-term disability. There are more than 200 types of arthritis – however the most common in children and young people is inflammatory arthritis.

Early years can be hard enough, without having to cope with the daily pain and discomfort of arthritis. While forming new friendships and dating is difficult for everyone, it can be extra hard for teenagers who suffer from the disease. It can also be hard for parents who worry that their child is not getting the most out of life.

To help young adults navigate the many social and emotional challenges of growing up with arthritis, Arthritis Care has produced ‘Breakout’ - a unique, comprehensive lifestyle guide written by young people, for young people. It offers guidance on all social matters that impact teenagers with any form of the disease, such as coping at school, developing healthy relationships and having the confidence to socialise.

Some top tips to help young people cope with arthritis from the Breakout booklet:

1. Find ways to deal with any frustrations you may have – for example to help with the stiffness from lying down all night, give yourself extra time to get ready in the morning to avoid a panic!
2. Express your feelings – talking to friends and family can really help. If you feel uncomfortable talking face to face, writing a letter or email is also a good way to communicate
3. Learn to relax. Relaxation can be a key part in accepting arthritis, so why not take up a new hobby that relaxes you, such as yoga or playing an instrument.
4. Exercise helps to work your muscles and mind – but make sure you pace yourself and don’t push too hard. Seeing a physiotherapist can also help.
5. To talk to people of any age with arthritis – go to an Arthritis Care group meeting, or visit the discussion forum on the website

To download a copy of Breakout go to www.arthritiscare.org.uk