Despite government guidelines stating that Brits should be eating two portions of fish a week, over 40% of us are failing to meet the target according to new research by Lyons Seafoods.

Watch the video to find out Nutritionist Azmina Govindji’s advice on dispelling maritime myths and encouraging the nation to face their fish fear… And if you’re still not sure where to start, try this recipe idea…

King Prawn & Pesto Linguine